yoga pratica supta vajrasana.jpg

Sample Schedule

 Weekend Yoga Retreat Schedule

Welcome to the Sat Manav Yoga experience! This sample schedule lists the activities you can experience in a typical retreat weekend.  

 

Friday

4:00-5:00 Arrival

5:30 Yogi Dinner

6:15-7:15 Retreat Introduction 

8:00 - 9:00 Open meditation with ashram residents

Saturday

6:00-8:00 Open Yoga Practice with ashram residents

8:15-10:15 Yoga intensive

11:00 Yogi Brunch

11:30-12:30 Optional: Nadi Vaidyum  (yoga system for purification of the subtle channels) or Karma Yoga (seva)

12:30-1:45 Philosophical workshop on the weekend's topic

2:00-3:15  Optional: Nadi Vaidyum  (yoga system for purification of the subtle channels), Pradakshina (circumambulation/walking meditation) or free time

3:30-5:00 Yoga intensive 

5:30-6:00 Yogi dinner

6:15-7:00 Karma Yoga (seva)

7:00-7:50 Free time

8:00-9:00 Evening meditation

Sunday

6:00-8:00 Open Yoga Practice with ashram residents

8:15-10:15 Yoga intensive

11:00 Yogi Brunch

11:30-12:15 Shiva Loka Puja

12:30-1:45 Philosophical workshop on the weekend's topic

2:00-3:15 Optional: Nadi Vaidyum  (yoga system for purification of the subtle channels), Pradakshina (circumambulation/walking meditation) or free time

3:30-5:00 Yoga intensive 

5:30-6:00 Yogi dinner

6:15 Depart

Check out our complete Calendar of Retreat dates and other events.