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Hatha Yoga Retreat Schedule

Hatha Yoga Weekend Retreat Schedule

Enjoy a weekend where we will emphasize the Hatha (physical) aspects of Sat Manava Yoga. Learn, or deepen your abilities in, Pranayams (breath movement), Asanas (poses), Mudras (energetic configurations), Bhandas (energetic locks) and all aspects of Hatha Yoga. 

 

Friday

4:00-4:30 Arrival

4:30-5:30 Tour and Introductory Q and A

5:30 Yogi Dinner

6:30-7:30 Optional: Meditation Introduction 

8:00 Retire

Saturday

8:30-10:30 Yoga intensive on Hatha Yoga

11:00 Yogi Brunch

11:30-12:30 Karma Yoga or Optional Nadi Vaidyum Therapy* (Ultimate health and well-being system)

12:30-1:30 Shower/Reading time

2:00-3:00  Pradakshina (walking meditation) or Optional Nadi Vaidyum Therapy* (Ultimate health and well-being system)

3:30-5:00 Yoga intensive on Hatha Yoga

5:30-6:00 Yogi dinner

6:15-7:00 Karma Yoga

7:00-8:50 Shower/Reading time

9:00-10:00 Evening meditation

Sunday

8:30-10:30 Yoga intensive Hatha Yoga

11:00 Yogi Brunch

11:30-12:15 Puja (worship) at Bhagavan Vashi Baba’s Temple - Shiva Loka

12:30-1:30 Shower/Reading time

2:00-3:00 Pradakshina (walking meditation) or Optional Nadi Vaidyum Therapy* (Ultimate health and well-being system)

3:30-5:00 Yoga intensive on Hatha Yoga (open to the public)

5:30-6:00 Yogi dinner

6:15 Depart

Check out our complete Calendar of Retreat dates and other events.