As in Patanjali Sutras, meditation is comprised of three stages of attention. It is the attention itself that progressively moves inward through these stages: attention leads to sustained concentration (Dharana). Sustained concentration leads to meditation (Dhyana). Meditation leads to deep absorption (Samadhi). Come to experience the expansion of your attention and learn more about how to meditate or come to improve your practice.
What you get out of this retreat...
Learn the true power and potential of meditation
Harness your power of attention to lead a more fulfilling and productive life
Tools to maintain a progressive daily meditation practice
Benefit yourself, your loved ones and the world at large by becoming a positive point in the universe
Open your mind, expand your awareness!