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Spring Renewal Day Retreat

  • Shilo Farm 88 Beech Road Eliot, ME, 03903 United States (map)

Join us for a day of Insightful teachings on Yoga, Breathwork, Meditation, Incredible Vegan food, and more!.... a day of Yogic Recuperation!
Release, Reverse, Rejuvenate!


Highlighting asanas (postures) and pranayams (breathing techniques), this intensive goes beyond the conventional into the heart of Yoga and its life enhancing benefits. Join us in this rejuvenating practice lead by Sat Manav Yogis sharing their passion. Come and learn something new to establish or deepen your practice, adding some new tricks! These Yogis share their knowledge that comes from life experience and dedicated practice under the guidance of their Guru since 1997.

Learn how asanas and pranayam are a means to expand the principle of life, and therefore fulfillment. Reach, extend, and stretch to your greatest potential. The path to a better life and vibrant health is more than just physical well being. Release into your expansive potential, Reverse the effects of aging, and Rejuvenate into what Yoga has to offer!

Practice is fundamental for increasing the bodies vitality and a more focused mind. Benefit you and those around you with your life enhancing results. Expand your life and give the gift of fulfillment!!

Spring is in the air, a time of renewal and rejuvenation! Join us for a day of insightful teachings on Yoga, meditation, breath work, incredible vegan fare, a cooking class, Kirtan (Yogi music) and more!

Day Schedule
10:00am Sat Manav Yoga Intensive
“Enhancing Life for the Benefit of all Beings”
Highlighting asanas (postures) of release and reversal, and pranayams (breathing techniques), this intensive goes beyond the conventional into the heart of Yoga and its life enhancing benefits.
12:00pm Amazing Vegan Yogi Lunch
Straight from the ashram Kitchen Sunyata Shyam will be bringing her years of knowledge in healing foods that nurture the body and satiate the taste buds. Lunch will be a combination of raw and cooked foods inspired by the Yogic traditions of India. Please let us know any allergies etc. prior to arriving.
1:00pm Philosophy Discourse "Yoga: Live a Fulfilled Life"
How Yoga is the means and the method to discovering the joy we all seek.
This engaging talk lead by Bhagavan Das (Shug) will start with the rich and rooted background of traditional Yoga, focusing on its fundamental principles, and how we can all benefit from these timeless teachings. Open discussion time and question opportunities built into the end of the presentation.
2:30pm Vegan Cooking Class
Join us to learn how to make traditional Israeli Hummus and vegan cheese!
4:00pm Pranayama Class "Extend the Life-force through Yogic Breathing"
5:30pm Dinner: Vegan cheese, hummus, raw veggies and Yogi made bread! A meal that is as good for you as it tastes! After eating with the Yogis of Sat Manav you will know first hand that it is possible to eat a "healthy diet" that you thoroughly enjoy!
7:00pm Shiva Lila Kirtan~Live Yogi Music
Possibly the most rowdy, yet invigorating spiritual chanting you will ever experience... Straight from the mountains of their Yogi hermitage ... these Yogis rock !!! Kirtan is a call and response chanting in the Sanskrit language. When offered with de votion it is an outer expression of Nada Yoga - The inner sound of or true nature. Accompanied by dynamic hand percussion this is a musical experience like no other. Heart Expanding and Mind opening... Don’t miss this grand finale of the day!

Profits support our nonprofit dedicated to benefiting all beings through Yoga!
Thank you!

Earlier Event: March 16
Pranayam "Yogic Breathing" Intensive
Later Event: April 27
Free Yoga Class