Sat Manav Yoga

       Sat Manav Yoga


Sat means the truth, Manav means human being, and Yoga is the process of union. Our lineage is devoted to the Sadhana (practice), the process, of becoming a true human being. Our purpose is to identify, embody and live our true purpose as humans: to experience and emanate fulfillment for the benefit of all beings.

Sat Manav Yoga is built upon 12 principles that are the foundation of its study, application and embodiment, as outlined by our Gurus, current holders of the Sat Manav Yoga lineage, Yoga's oldest unbroken lineage. The 12 Principles are a part of daily life at Sat Manav Yoga Ashram, and their practice and mastery is not only our aspiration, but also our greatest source of fulfillment. The principles are:

1.     Tarka “Yogic Rationale and Reasoning”

2.     Yoga Mimamsa “Yogic Philosophy of Life and Living”

3.     Samyama “Pure Yogic Meditation”

4.     Pranayam “Extension and Expansion of the Life Force”

5.     Ulta Sadhana “Yogic Reversal of Negativity”

6.     Asana “Postures for Enhancing the Flow of the Life Force”

7.     Mitahara “Yogic Food and Nourishment”

8.     Rasayana “Yogic Substances for Health and Longevity”

9.     Tattva Suhddhi “Purifying Matter and the 5 Senses”

10.   Swapna Yoga and Yoga Nidra “The Yogas of Dream and Sleep”

11.   Swara Yoga “Prana, Mind and Reality”

12.   Divya Deha “Divine Life of a Yogi”


As the modern world of Yoga develops and takes many forms, it can be hard to connect with the roots of this vast science.

All of Yogic philosophy and practice stems from an original intent—an original, defining purpose.

To define Yoga without the boundaries and points of view around modern philosophies, practices, postures, schools, etc., is to reach into our special existence as human beings, and the true meaning and purpose of that existence.

But before we examine or expand on the term “Yoga,” we need to ask ourselves the two most important questions a human being can ask:

  • Why are we here?
  • What is our purpose?

These questions have mystified and enticed us through the ages.

Yet their answers were verifiably attained by the ones known as Yogis: human beings who dedicate their lives to the clear aim of knowing and embodying Life’s true purpose for the benefit of all.

To seek these answers, Yogis always focus on the three fundamental, essential and universally agreed-upon aspects that have the foundational pillars of Yogic philosophy and enlightened activity for at least 7,000 years: 

  1. Consciousness. We all experience natural awareness. Yoga focuses on expanding this.
  2. Energy. Like all other beings, human beings breathe (respirate). We recognize that life is dependent upon breath. Yoga focuses on expanding the breath because the Life Force (prana) “rides” the breath.
  3. Matter. All beings have some form of embodiment/senses. This allows us to observe, respond, analyze, and draw conclusions about ourselves and the experiential world. Yoga focuses on expanding and purifying our experience of embodiment.

Fundamentally speaking, “focusing” or “placing our attention” (avadhana is intense, focused attention) on these components of Life is the sole purpose of Yoga. At Sat Manav Yoga Ashram, we do this while performing asanas (postures), pranayamas (life-force expansion practices) and meditation during our formal practice times. We also maintain attention on Life throughout our daily activities, like washing dishes, repairing a building or driving a car. Do you want to know more about it or experience it? Come to our retreats and festivals, we will be glad to have you and guide you on the intrincacies of it.

Why does Yoga advocate this practice, and only this? Because, by the laws of attraction and the power of attention, what we put our attention on grows and expands. By putting our attention on Life, our Life expands—we grow and expand!

Engaging in this simple but profound practice with the precisely correct intention is how Yogis have achieved extreme longevity, amazing vitality, “supernatural” powers and even immortality (the Divya Deha or Diamond Body).

Why is Yoga all about expanding Life? Because it is the innate, deepest desire of every human being to realize our true nature and reach our true potential.

But the benefit of Yoga doesn’t stop at individual human beings achieving wondrous realization and true fulfillment. As Yogis expand and enhance Life, they naturally emanate that experience to all beings—giving all beings more Life, too!

This is how we are designed by our Creator to help ourselves, one another and all Life.

This is the fruition of Life and the true purpose of all human beings. Joy us on this adventure! Come and participate in our events!