Diet, Nutrition & Food Preparation

You will be introduced to a whole new way of cooking. Whether you want a one on one class or want a group experience, this is a fantastic way to get a grasp on a whole new food view.

As countless studies have proven, transitioning to a plant-based diet is the most powerful way to protect your body from chronic diseases and the planet from environmental disasters. We empower you to take charge of your own health by advocating a low-fat, whole-foods, plant-based, vegan diet for total mental and physical well-being. However, we take healthy plant-based eating to a whole new level, incorporating the two fundamental yogic principles of sattva and ahimsa into our cooking.

Sattva is the principle of balance, peace, and purity. Sattvic food is wholesome, clean, and pure; it is as close to humans’ natural, biological diet as possible. Ahimsa is the principle of non-violence, including non-violence towards animals and to our own bodies.

Everyone knows a healthier diet is better for you, but the amount of conflicting “evidence” on what the healthiest diet is confusing and overwhelming for most people. We are here to walk you through the logic and reasoning behind what a truly healthy diet is and how to integrate that into your life.

$125/session, $25 for an additional guest