Yoga & Healing Retreats

For thousands of years, yogic wisdom has recognized the intimate relationship between our daily habits and our health.

Yoga offers a science of living—practical, time-honored guidance for aligning lifestyle, mind, and body in ways that support the body’s natural capacity to rejuvenate, heal, and prevent chronic disease.

Our Yoga & Healing Retreats provide a supportive and immersive experience, helping you step out of daily patterns and into a more balanced, nourishing way of living.

Retreats are offered in small-group settings and include guided education, experiential practices, and personalized support to help you integrate these principles into your life with clarity and confidence

We invite you to an extraordinary week of healing…

Weeklong Healing / Yoga Retreat

We are honored to invite you into our immersive Healing Retreat experience. Through direct participation and guided learning, you will gain the understanding and practical tools needed to prevent—or begin reversing—chronic illness for yourself and those you love.

For one full week, you will be supported by an experienced yogic staff who live the lifestyle they teach. This is not simply knowledge—it is a way of living. You will be immersed in nourishing food, daily movement, breathwork, meditation, and restorative rhythms that reflect the principles of Sat Manav Yoga Ashram.

Your retreat experience includes:

  • Over 12 hours of yoga, therapeutic exercise, and breathwork for physical vitality and stress reduction, guided by instructors with more than 20 years of practice

  • Three whole-food, plant-based, heart-supportive meals daily, plus semi-private cooking classes led by certified chefs

  • A personalized at-home meal plan to support continued healing

  • Daily guided walking and seated meditation sessions

  • Small-group Q&A sessions addressing obstacles to sustaining your healing lifestyle at home

  • Personal health consultation with our healing staff

  • Yogic massage therapy session with a licensed therapist

  • Access to wood-fired Finnish sauna, meditation spaces, library, and forest walking trails

  • Full digital detox in a peaceful, wooded, off-grid mountain setting

  • On-site accommodation (private room with shared common spaces) and all meals

Register Now

  • My stay here has given me a lot to process and I look forward to returning as soon as possible. It blows my mind that a bubble universe like this even exists, and I can't wait to go back.

    Chris B.

  • Although Sat Manav has lofty goals to change the world for the better, it is a small Ashram and you quickly feel among close friends, even family with the other visitor and those who live at the Ashram. Their honest desire to heal people shows through the relationships they form with their guests. It is a delightful example of a community, and particularly one in which there is not just a place for everyone, but also you.

    Alexander A.

  • The yoga and teaching sessions are life giving, those who live at the Ashram are kind and hospitable and the food is a treat. Every moment visiting Sat Manav is a gift.

    Matthew M.

  • A hidden gem, tucked into the picturesque mountainside of Maine, where some of the best people one could meet happen to live. Between the magical atmosphere, uplifting company and food that will make you think you have passed into another realm, the Ashram is a place of wonder.

    Alecia L.