Mitahara: The Yogic Way of Eating
Mitahara: The Yogic Way of Eating
Food is more than fuel—it shapes your health, energy, and even your state of mind. The Yogis have long known what science now confirms: a whole-food, plant-based, low-fat vegan diet is the key to vitality, longevity, and inner peace.
At the Ashram, we follow the Satvic diet, designed to detox, rejuvenate, and uplift. Our meals nourish the body, clear the mind, lighten the mood, and enhance energy, all while supporting deep Yogic practice. The 80/10/10 balance—80% carbohydrates, 10% fat, and 10% protein—is proven to prevent and even reverse chronic disease, promoting radiant health from the inside out.
But don’t just take our word for it—our guests rave about the food! Many say they’d come back just for the meals (see for yourself in our Google Reviews!).
Join us at a festival, retreat, or weekly yoga & meditation class, and experience the profound difference of eating like a Yogi!
Check out what our guests have to say about it:
“Fresh and flavorful. Made with love!”
— Mary Rogers
“The food, place and people are all amazing. Pure magic!”
— Don Pillsbury
Vegan meals, singing and ceremonies cleanse the body, mind and spirit. You will leave feeling renewed and replenished.
— Amanda Cowan
Beautifully seasoned and steeping with love!
— Lisa Silverman
Some of the best vegan food I have had in my entire life!!!
— June Lampert
I began changing the way I ate about 3 years ago after my first visit to the Ashram....Every meal I have eaten there is pure goodness for the body, mind and soul.
— Katy Hanely
And, oh my - the food! Beyond words - oh so good.
— Iishana Artra
Delicious, savory fulfillment in vegetable form! I absolutely love the food at the Ashram, and the whole style of eating. The ceremony of it all feeds your soul and your stomach simultaneously!
— Elizabeth Smedberg
...and food that will make you think you have passed into another realm, the Ashram is a place of wonder.
— Alecia Nixon
