Yoga Classes
Private classes available by appointment|$75/hr
Weekly Group Class Sundays 9:30-10:45|Suggested Donation: $10-20
Monthly Saturday Group Class: 9/7, 10/5, 11/2, 12/21
as part of our monthly Yoga Life Festivals.
Pre-registration required. Call (207) 578-8227. Thank you!
Hatha Yoga Class
Classically the intention behind the practice of Yoga Asanas (postures) was to create steadiness in the body to establish steadiness of mind allowing for the release of stress, tension and the physical, mental and emotional obscurations that prevent us living healthful and fulfilled lives.
Our classes revolve around breathwork and traditional study and application of the physical disciplines of Yoga. Each class begins with focused attention on the breath, a series of Asanas, concluding with a brief meditation and time for questions.
Our goal is to empower you to be able to practice at home. This is where the change truly begins!
This is a unique experience and opportunity to access ancient yogic wisdom applied to the modern life.
Join us for a delicious vegan brunch afterwards. $15. RSVP (required) call/text (207) 578-8227.
Directions to our Yoga Shala…
Follow the directions on our directions page. DO NOT follow your GPS. Thank you!
Once you have arrived you may park by our sign or another parking area further up. If you are staying for brunch we suggest you park at our upper lot as it is closer to the dining hall. To do so drive up the road along the stream, beyond our sign.
As you walk/drive up you will see a wooden sign saying “Yoga Shala” pointing up the hill on the right.
Follow that path up the hill, through the yard and around the cabin. You will see a large building with a deck: the “Hamsa.” Come on in! You’ve arrived!
Join us for a delicious vegan meal after class:
$15. RSVP Required. Call/text (207) 578-8227. You can pay online or upon arrival.
