Yoga Classes
Private classes available by appointment|$75/hr
Weekly Group Class Sundays 9:30-10:45|Suggested Donation: $10-20
Monthly Saturday Group Class: Call for Dates as part of our monthly Yoga Life Festivals.
Pre-registration required. Call (207) 578-8227. Thank you!
Hatha Yoga Class
The practice of Yoga Asanas (postures) traditionally aims to create steadiness in the body and mind, releasing stress, tension, and the physical, mental, and emotional blockages that prevent us from living fulfilling lives.
Our classes focus on breathwork and the traditional physical disciplines of Yoga. Each session begins with breath awareness, followed by a series of Asanas, and concludes with a brief meditation and time for questions.
We aim to empower you to establish your own at-home practice, where true transformation begins!
This is a unique opportunity to apply ancient Yogic wisdom to modern life.
Join us for a delicious vegan brunch afterward for $15. RSVP required: call/text (207) 578-8227.
Directions to our Yoga Shala…
Follow the directions on our directions page. DO NOT follow your GPS. Thank you!
Once you have arrived you may park by our sign or another parking area further up. If you are staying for brunch we suggest you park at our upper lot as it is closer to the dining hall. To do so drive up the road along the stream, beyond our sign.
As you walk/drive up you will see a wooden sign saying “Yoga Shala” pointing up the hill on the right.
Follow that path up the hill, through the yard and around the cabin. You will see a large building with a deck: the “Hamsa.” Come on in! You’ve arrived!
Join us for a delicious vegan meal after class:
$15. RSVP Required. Call/text (207) 578-8227. You can pay online or upon arrival.
