Pahalwani Strength Training
Pahalwans were ancient warriors trained in the martial art of Pahalwani. They fought heroic battles and wars in ancient India to protect their people and philosophies.
The art of Pahalwani strength training dates back before the Ramayana, a Hindu epic recorded over 7,000 years ago. Practiced by the Indian heroes and warriors of myth and of history, this technique has stood the tests of time, proving itself to be both effective and potent.
From sporting events to battles, Pahalwani strength training has been used for millennia as a functional strength training regime and spiritual practice. Unlike modern workouts and strength training, Pahalwani was specifically designed for optimal movement and fluidity. It utilizes a diverse range of weighted and unweighted mobility exercises, all focused on building functional strength in the body.
Because it strengthens the joints and tendons, Pahalwani can also help to prevent and reverse injuries in these areas. From improving joint flexion to increasing blood circulation, and so much more, it is a great option for anyone looking to improve their overall strength and coordination.
One-on-One Hour-Long Lesson:
Price: $70
Phone: (207) 458-6775
Email: drmanu3339@gmail.com
