Indian Raita Salad

Traditional raita is made with yogurt but in this fat free version we use silken tofu . Creamy taste of yogurt with out the fat!

Fat Free
Recipe by Sunyata

Ingredients

• 1 box silken tofu

• 2 tbsp lemon juice

• 1/2 tsp whole cumin seed roasted

• 1/2 tsp salt 

• Pinch of asafetida powder 

• 1 tbsp water 

• 2 cups minced European cucumbers

Instructions

1. Place ingredients in a blender except the cumin seeds.

2. Blend until smooth and creamy and set aside

3. Heat a cast iron pan on low

4. Add whole cumin seeds

5. Heat until golden brown

6. Add the roasted seeds and pour over chopped cucumbers.

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