Sat Manava Yoga Weekend Retreat Schedule
The main intention of all our retreats is to assist in the establishment or deepening of a daily practice for all who join us. Through daily focused attention you can reach a state of fulfillment, becoming a beneficial part of humanity. Enjoy complete instruction in Hatha Yoga, meditation, and more through study of the 12 Principles of Sat Manav Yoga . Experience it all! With perfect assembly and a comprehensive overview of each topic, your Yoga or spiritual practice will be deepened!
4:30-5:30 Tour and Introductory Q and A
5:30 Yogi Dinner
6:30-7:30 Optional: Meditation Introduction
9:15-11:15 Asana Intensive- Emphasis on the physical postures of Yoga
11:30 Lunch- Vegan Yogic Cuisine
12:15 Shiva Loka Puja- A ceremony honoring our inner divinity
1:00-2:15 Sat Manav Yoga Philosophy Talk
2:30-3:15 Yagya Fire Ceremony and Chai
3:15-3:45 Pradakshina (Walking meditation)
4:00-5:15 Meditation and Pranayam (breathing practices) Intensive
5:30 Dinner- Vegan Yogic Cuisine
6:15 Kirtan- Live Yogi Music!
7:15 Shakti Puja followed by short meditation
8:00 The End...
8:30-10:30 Yoga intensive Hatha Yoga
11:00 Yogi Brunch
11:30-12:15 Puja (worship) at Bhagavan Vashi Baba’s Temple - Shiva Loka
12:30-1:30 Shower/Reading time
2:00-3:00 Pradakshina (walking meditation) or Optional Nadi Vaidyum Therapy* (Ultimate health and well-being system)
3:30-5:00 Yoga intensive on Hatha Yoga (open to the public)
5:30-6:00 Yogi dinner
*available at additional cost