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Sat Manava Yoga Weekend Retreat Schedule

Retreats Schedule

The main intention of all our retreats is to assist in the establishment or deepening of a daily practice for all who join us. Through daily focused attention you can reach a state of fulfillment, becoming a beneficial part of humanity. Enjoy complete instruction in Hatha Yoga, meditation, and more through study of the 12 Principles of Sat Manav Yoga . Experience it all! With perfect assembly and a comprehensive overview of each topic, your Yoga or spiritual practice will be deepened!

 

Friday

4:00-4:30 Arrival

4:30-5:30 Reception

5:30 Yogi Dinner

6:15-7:30 Meditation Introduction 

7:30 Meditation (optional)

8:30 Retire

Saturday

9:00-10:30 Hatha Yoga

11:00 Lunch- Vegan Yogic Cuisine

12:00 Free time

1:00-2:00 Lecture or Community service

2:00 - 2:30 Tea break

2:oo-3:00 Pradakshina (Walking meditation) or Optional Nadi Vaidyum Therapy* (Ultimate health and well-being system)

3:30-5:00 Hatha Yoga or Lecture

5:30 Dinner- Vegan Yogic Cuisine

6:15 Free

7:30 Meditation (optional)

8:30 Retire

Sunday

9:00-10:30 Hatha Yoga

11:00 Lunch- Vegan Yogic Cuisine

11:30-12:15 Puja (worship) at Bhagavan Vashi Baba’s Temple - Shiva Loka

12:30-1:30 Lecture or Community service

1:30 - 2:00 - Tea break

2:00-3:00 Pradakshina (walking meditation) or Optional Nadi Vaidyum Therapy* (Ultimate health and well-being system)

3:30-5:00 Yoga intensive on Hatha Yoga (open to the public)

5:30-6:00 Yogi dinner

6:15 Departure

*available at additional cost

Check out our complete Calendar of Retreat dates and other events.